Vitamin D: Health Benefits, Sources, Dosage
According to the National Academy of Sciences, as many as 75% of Americans are lacking in vitamin D. While vitamin D, also known as the sunshine vitamin, is essential for optimal health, as it helps your body to absorb calcium and maintain adequate serum magnesium and phosphate concentrations — three nutrients important for your teeth, muscles, and bones. It also plays crucial roles in brain development, heart function, your immune system, and mental health. Low vitamin D levels are widespread world...
Best Ways to Take Different Vitamins & Minerals
It’s always best to get your vitamins and minerals from whole foods, but sometimes certain medical conditions, dietary lifestyles and other factors might lead to a deficiency, where you’ll need that extra boost. According to the most recent US Dietary Guidelines, a number of Americans aren’t getting sufficient amounts of dietary fiber, potassium, choline, magnesium, calcium, iron, and vitamins, A, D, E, and C. And while you should always consult a doctor before taking supplements to make sure you’re in ne...