Vitamin D: Health Benefits, Sources, Dosage
According to the National Academy of Sciences, as many as 75% of Americans are lacking in vitamin D. While vitamin D, also known as the sunshine vitamin, is essential for optimal health, as it helps your body to absorb calcium and maintain adequate serum magnesium and phosphate concentrations — three nutrients important for your teeth, muscles, and bones. It also plays crucial roles in brain development, heart function, your immune system, and mental health. Low vitamin D levels are widespread world...
Essential Oils: Benefits & Use + Printable Guide
For centuries, people have valued essential oils for their many benefits. Essential oils can be used alongside conventional medicine to help support optimal health: they can help with relaxation and sleep, mood elevation, illness prevention, pain relief and cognitive function. These are just a few of the benefits of using essential oils in your health care routine and at home. Discover the healing and aromatic benefits of essential oils in an ultimate and convenient guide attached. You may print it out an...