Improving Memory: 10 hacks to remember anything
We learn things throughout our entire lives, but we still don't know everything because we forget a lot of information. Why does this happen? Your brain protects you from overloading with useless information. That's why all new information is stored in the short-term memory, not in the long-term memory. If you don't repeat it or use it, you forget it very quickly. In order to keep the information in your head for a longer time, you need to try to put it into your long-term memory. Forced memorization is ...
Top 8 Tips for a Healthy Sleep
Some nights, sleep comes easily, and you cruise through the night with minimal interruption. Waking up after a night of good sleep is wonderful—you feel refreshed, energized, and ready to take on the world. Other nights, sleep comes slowly or not until the early morning hours. Or you may fall asleep, only to awaken throughout the night. While you sleep, your brain is hard at work forming the pathways necessary for learning and creating memories and new insights. Without enough sleep, you can’t focus...
10-Mitunes Daily: Tips for a Healthy Back
Millions of people are affected by back pain every day. And beyond living with the pain itself, this kind of condition can seriously diminish the quality of life, causing you to miss work and social activities that you enjoy and preventing you from being able to accomplish even simple, everyday routine. Taking care of your spine now will help you lower the chances of experiencing back pain later. And I would like to share with you some simple, but very useful tips and yet important adjustments to keep in...