7 Cooking Tips: Salt Smarts
Mar 18, 2022 03:04 AM
Learning how to properly salt your food when preparing it is probably one of the most important cooking skills you can develop. Salt is a powerful flavor enhancer, but it takes a little time to work its magic. Therefore, salting your food during the various stages of preparation is key to great flavor. Learn how and when to properly salt food when cooking to enhance the natural flavors and prepare a perfectly seasoned dish.
1. Health Trumps Convenience
Avoid packaged convenience foods because they often contain salt as a preservative. Cook for yourself so you know how much salt has been added.
2. Salty Sides
Make homemade brown rice or baked potatoes instead of the packaged instant potatoes or flavored rice/pasta. The salt content in these products is well above the recommended daily allowance.
3. Read The Label
Always read the sodium content on the food label. Look for alternative products that say "sodium free," "low sodium," or "no salt."
4. Salty Seasonings: Use salty condiments such as broth, soy sauce, bouillon, seasoning salts and seasonings sparingly. They are all made with a very high salt content.
5. Control The Salt
Remember that you can always add more salt. There is no good way to take it out again.
6. Additive Advice
MSG, baking soda, and baking powder all include sodium. You may not be able to cut these out altogether, but be careful of adding additional salt to products that contain them.
7. Trade Time
If a recipe calls for salt, choose something healthier. Try spices like rosemary, thyme, tarragon, onion powder, garlic powder, pepper and even combinations of these. If you do not trust your inexperienced taste buds, sprinkle in a salt-free spice from the store.
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