8 Cooking Secrets: Healthy Oils, Fats and Proteins
Cooking can be both a fun and nutritious hobby for many people. Not only do you add a dash of creativity to your daily routine, but you also fuel your body with healthy and delicious foods because you are using hand-picked, high-quality ingredients. The foundation of cooking, especially frying or sautéing, is fats. Fats include oils like olive oil and coconut oil, fruits like avocado, and animal products like butter, ghee, and tallow. Each fat has its own properties and flavor that makes a dish stand out. But when it comes to cooking, it's not just the taste that matters, but also the choice of fat you choose to cook with. Discover some of the cooking secrets for cooking with healthy oils, fats and proteins.